Yoga
classes utilise classical Hatha Yoga postures, are multi-level and each
student works according to their own capacity respecting their body’s
limits but also challenging them.
Mats/blankets etc are provided.
Private
individual Yoga classes P.O.A.
Meditation
classes provide simple
techniques to improve mental clarity, emotional and psychological
balance and a deep spiritual connection with the Inner Self.
Calma Club was
created to help us bring life back into balance. In the hectic daily
schedule of daily living, stress, anxiety and fatigue often take
over. Many of us use our leisure or hobbies to ‘get away from it
all’ –this is a chance to appreciate the richness and joy of being
relaxed in the present moment, to make time and space for creativity,
fun and personal renewal.
Calma Club
activities promote awareness and the means towards optimum calm
and well-being.
Programme
explores:
- physical
- emotional
- mental
- psychological
- spiritual
Classes explore lifestyle
choices and provide guidance / new options / practical support for
a 'calma' life!
Workshops
ICorporate
Stress Management Workshops
Teenage
Stress Relief Workshops
Calma Lifestyle, Sydney, offers Yoga
and Meditation classes.
What
Do Current Students Think?
For all class time please
see our schedule
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