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Calma Lifestyle
offers corporate stress management
programs
aimed at those in the workplace who would like to counteract the effects
of stress
overload
by
bringing the mind and body back into balance. The programme offers a powerful
blend of meditation techniques, relaxation sessions, visualisations and simple
‘office yoga’ tools to manage stress in the most challenging circumstances.
What's
involved
Workplace
Benefits
Fees
Public
Speaking Lectures
Employees
will learn how to :
- Work
more effectively with difficult situations and people
- Reduce
stress with simple meditation and relaxation techniques that can be done in
a few moments
- Manage
and relieve chronic pain
- Put
aside fears and worries about things beyond control
- Approach
problems with a positive frame of mind
- Face
change with greater calmness and courage
- Gain
increased clarity and peace of mind
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Workplace
Benefits
- Recharged
energy levels
- Improved
breathing
- Calmer
mental state
- Accelerated
healing
- Reduction
of chronic pain
- Improved
sleep patterns
- Reduced
blood pressure
- Reduction
in severity of disease symptoms
- Control
of anxiety & depression
- Increased
positive emotions
- Reduced sick leave
- Sense
of peace & well-being
Mental/Psychological:
- Increased
concentration
- Control
of external distractions
- Clarity
of thought process
- Logical,
step-by-step approach to problems
- Improved
Time Management
- Increase
in creativity
- Complete
presence of mind
- Sense
of contentment
- Improved
employee retention
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Fee
Schedule for Breaking the cycle of Stress:
Price on application. Please see 'Contact' page to get more
information.
Public
Speaking Titles:
- Managing your Stress in challenging times
- Meditation: unlocking its mystery
These areas are discussed
in an amusing and purposeful manner,
exploring the issues surrounding these
popular techniques.
Fee: POA
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