| Calma Lifestyle in
conjunction with Prana Yoga Therapies offers corporate stress management
programs aimed at those in the workplace who would like to counteract
the effects of stress overload by bringing the mind and body back into
balance. The programme offers a powerful blend of meditation techniques,
relaxation sessions, visualisations and simple ‘office yoga’ tools
to manage stress in the most challenging circumstances.
Alternatively, a Public
Speaking Lecture is also available highlighting the world of
Yoga & Meditation. Please see details below.
What's
involved
Personal
Benefits
Workplace
Benefits
Fees
Public
Speaking Lectures
- Work
more effectively with difficult situations and people
- Reduce
stress with simple meditation and relaxation techniques that can
be done in a few moments
- Manage
and relieve chronic pain
- Put
aside fears and worries about things beyond control
- Approach
problems with a positive frame of mind
- Face
change with greater calmness and courage
- Gain
increased clarity and peace of mind
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- Recharged
energy levels
- Improved
breathing
- Calmer
mental state
- Accelerated
healing
- Reduction
of chronic pain
- Improved
sleep patterns
- Reduced
blood pressure
- Reduction
in severity of disease symptoms
- Control
of anxiety & depression
- Increased
positive emotions
- Sense
of peace & well-being
- Cultivation
of joy
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Physical:
- Please
refer to the above list
- Reduction
in sick leave
Mental/Psychological:
- Increased
concentration
- Control
of external distractions
- Clarity
of thought process
- Logical,
step-by-step approach to problems
- Improved
Time Management
- Increase
in creativity
- Complete
presence of mind
- Sense
of contentment
- Improved
employee retention
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Price on application. Please
see 'Contact' page to get more information.
- Why
does Yoga feel so good in the 21st century?
- Meditation:
mind-blowing magic for the new millennium
These areas are discussed
in an amusing and purposeful manner, exploring the issues surrounding
these popular techniques.
Time: 30-45 minutes
upon negotiation
Fee: Price on Application
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