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WINNERS!! After being Finalists 3 years in a row, we are very proud and delighted to announce that  Calma Lifestyle blitzed the field in in a glittering celebration at the Mosman Daily Business Achiever Awards 2006 celebration.

Calma Lifestyle won both categories: Fitness & Wellbeing and Health Services! Congratulations and sincere gratitude to all of you who voted!

PRIVATE MEDITATION SESSIONS:

• release tension                                                              
• establish a sense of calm
• bring clarity to thoughts
• sharpen the intellect
• develop inner awareness
• optimise health and well-being

Sessions guide students to move through progressively deeper levels of stillness. 

Students learn to observe & watch the mind which is trained to become one-pointed. 

Specific breathing practices enhance this process.

Visualisations foster a relaxed and creative approach.

These sessions are currently available on a half-hour or 1 -hour basis.

Sessions incorporate relaxations skills, breathwork, visualisation & deeper Meditation practice.

Have a look at our workshops calendar

Relaxation and Meditation CDs and Yoga merchandise available! Click here to see more