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Mission Statement

About Lydia

What is Prana?

Benefits

 

 

 

 

Welcome to Calma Lifestyle.

With over thirty years experience in Yoga & Meditation, Lydia Dyhin’s aim is to provide the means to achieve greater relaxation,  peace and contentment within the framework of modern day living.

“We know that we can from moment to moment shape and reshape our personalities and even our bodies to express our greatest potential.”  (Louise Hay)


To promote health, happiness, well-being and balance in the life of each individual.

To create an awareness of one’s subtle energy, the Prana and enable each person to utilise it for therapy on a needs basis.

To enhance the integration of one’s physical, psychological, emotional and spiritual being.

To alleviate personal suffering from physical, mental, emotional and psychological imbalance.

To foster a sense of peace and deep connection with the Inner Self.

Lydia's profile

Lydia has been studying and practicing Meditation & Yoga for over 30 years, initially undergoing 15 years’ training at the Yoga Education Centre under the guidance of Shri Vijayedev Yogendra. All traditional aspects of Meditation & Yoga were incorporated

Her focus moved towards extensive Meditation Studies and practice at Siddha Yoga & Satyananda Ashrams in both Melbourne and Sydney

.Lydia completed her formal teacher training with the International Yoga Teachers’ Association, recently extended her studies by completing a Meditation Facilitator’s Certificate at Naturecare.

Her vision lead her to direct an multi-Award winning Yoga & Meditation Studio for three and a half years, together with a successful Natural Therapy clinic.

 

Lydia’s passion is to foster clarity, concentration & creativity in order to slow the negative mental processes. Her classes aim to empower students to be able to use Meditation to promote health, happiness & well-being by fostering a sense of peace and deep connection with the Inner Self.

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What is Prana?

Prana is the subtle yet dynamic life force which permeates the whole body. Prana is a Sanskrit word meaning ‘constant motion’.

Prana circulates throughout the body via pathways called ‘nadis’. Nadis provide energy and operate within a vast communication network of fibre-like links carrying ‘prana’ back and forth in every direction. This pranic life force accumulates in six main centres or ‘chakras’ along the spinal column corresponding to the nerve plexuses in the gross body.

Awareness of Prana and visualisation can be fostered and enhanced through various Yoga techniques for therapeutic purposes and can result in healing on many levels.

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