Welcome
to Calma Lifestyle.
With over thirty years experience in Yoga &
Meditation, Lydia Dyhin’s aim is to provide the means to achieve
greater relaxation, peace
and contentment within the framework of modern day living.
“We
know that we can from moment to moment shape and reshape our personalities
and even our bodies to express our greatest potential.” (Louise
Hay)
\ To
promote health, happiness, well-being and balance in the life
of each individual.
\
To
create an awareness of one’s subtle energy, the Prana and enable
each person to utilise it for therapy on a needs basis.
To
enhance the integration of one’s physical, psychological, emotional
and spiritual being.
\To
alleviate personal suffering from physical, mental, emotional
and psychological imbalance.
\To
foster a sense of peace and deep connection with the Inner Self.
Lydia's profile
Lydia began studying Yoga over
30 years ago whilst completing her Bachelor of Arts with Honours
in foreign languages. She studied under Shri Vijayedev Yogendra in
Melbourne for 15 years at the Yoga Education Centre. All traditional
aspects of Yoga were incorporated during these years, including classical
Hatha Yoga, Pranayama, Yoga Nidra and Meditation.
Her university studies
were followed by the completion of a Diploma of Education at Melbourne
University . Lydia continued her practice and study of Yoga during
those years whilst her focus moved towards extensive meditation
studies at Ashrams in both Melbourne and Sydney.
Lydia
completed her teacher training with the International Yoga Teachers’
Association where rigorous
Hatha Yoga, Yoga Philosophy, Psychology, Yoga History, Anatomy
and Yoga Nidra studies took place.
Lydia’s passion is empowering
students to be able to use Yoga, Meditation and the subtle energy,
the prana for healing via specific Yoga breathing and visualisation
techniques.
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What is Prana?
Prana is the subtle
yet dynamic life force which permeates the whole body. Prana is a
Sanskrit word meaning ‘constant motion’.
Prana circulates
throughout the body via pathways called ‘nadis’. Nadis provide energy
and operate within a vast communication network of fibre-like links
carrying ‘prana’ back and forth in every direction. This pranic life
force accumulates in six main centres or ‘chakras’ along the spinal
column corresponding to the nerve plexuses in the gross body.
Awareness of Prana
and visualisation can be fostered and enhanced through various Yoga
techniques for therapeutic purposes and can result in healing on
many levels.
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