Welcome
to Calma Lifestyle.
With over thirty years experience in Yoga &
Meditation, Lydia Dyhin’s aim is to provide the means to achieve
greater relaxation, peace
and contentment within the framework of modern day living.
“We
know that we can from moment to moment shape and reshape our personalities
and even our bodies to express our greatest potential.” (Louise
Hay)
To
promote health, happiness, well-being and balance in the life
of each individual.
To
create an awareness of one’s subtle energy, the Prana and enable
each person to utilise it for therapy on a needs basis.
To
enhance the integration of one’s physical, psychological, emotional
and spiritual being.
To
alleviate personal suffering from physical, mental, emotional
and psychological imbalance.
To
foster a sense of peace and deep connection with the Inner Self.
Lydia's profile
Lydia has been studying and practicing Meditation & Yoga for over 30 years, initially undergoing 15 years’ training at the Yoga Education Centre under the guidance of Shri Vijayedev Yogendra. All traditional aspects of Meditation & Yoga were incorporated
Her focus moved towards extensive Meditation Studies and practice at Siddha Yoga & Satyananda Ashrams in both Melbourne and Sydney
.Lydia completed her formal teacher training with the International Yoga Teachers’ Association, recently extended her studies by completing a Meditation Facilitator’s Certificate at Naturecare.
Her vision lead her to direct an multi-Award winning Yoga & Meditation Studio for three and a half years, together with a successful Natural Therapy clinic.
Lydia’s passion is to foster clarity, concentration & creativity in order to slow the negative mental processes. Her classes aim to empower students to be able to use Meditation to promote health, happiness & well-being by fostering a sense of peace and deep connection with the Inner Self.
back
to top
What is Prana?
Prana is the subtle
yet dynamic life force which permeates the whole body. Prana is a
Sanskrit word meaning ‘constant motion’.
Prana circulates
throughout the body via pathways called ‘nadis’. Nadis provide energy
and operate within a vast communication network of fibre-like links
carrying ‘prana’ back and forth in every direction. This pranic life
force accumulates in six main centres or ‘chakras’ along the spinal
column corresponding to the nerve plexuses in the gross body.
Awareness of Prana
and visualisation can be fostered and enhanced through various Yoga
techniques for therapeutic purposes and can result in healing on
many levels.
back
to top
|
