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Mission Statement

About Lydia

What is Prana?

Benefits

 

 

 

 

Welcome to Calma Lifestyle.

With over thirty years experience in Yoga & Meditation, Lydia Dyhin’s aim is to provide the means to achieve greater relaxation,  peace and contentment within the framework of modern day living.

“We know that we can from moment to moment shape and reshape our personalities and even our bodies to express our greatest potential.”  (Louise Hay)


\ To promote health, happiness, well-being and balance in the life of each individual.

\ To create an awareness of one’s subtle energy, the Prana and enable each person to utilise it for therapy on a needs basis.

To enhance the integration of one’s physical, psychological, emotional and spiritual being.

\To alleviate personal suffering from physical, mental, emotional and psychological imbalance.

\To foster a sense of peace and deep connection with the Inner Self.

Lydia's profile

Lydia began studying Yoga over 30 years ago whilst completing her Bachelor of Arts with Honours in foreign languages. She studied under Shri Vijayedev Yogendra in Melbourne for 15 years at the Yoga Education Centre. All traditional aspects of Yoga were incorporated during these years, including classical Hatha Yoga, Pranayama, Yoga Nidra and Meditation.

Her university studies were followed by the completion of a Diploma of Education at Melbourne University . Lydia continued her practice and study of Yoga during those years whilst her focus moved towards extensive meditation studies at Ashrams in both Melbourne and Sydney.

Lydia completed her teacher training with the International Yoga Teachers’ Association where rigorous Hatha Yoga, Yoga Philosophy, Psychology, Yoga History, Anatomy and Yoga Nidra studies took place. 

Lydia’s passion is empowering students to be able to use Yoga, Meditation and the subtle energy, the prana for healing via specific Yoga breathing and visualisation techniques.

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What is Prana?

Prana is the subtle yet dynamic life force which permeates the whole body. Prana is a Sanskrit word meaning ‘constant motion’.

Prana circulates throughout the body via pathways called ‘nadis’. Nadis provide energy and operate within a vast communication network of fibre-like links carrying ‘prana’ back and forth in every direction. This pranic life force accumulates in six main centres or ‘chakras’ along the spinal column corresponding to the nerve plexuses in the gross body.

Awareness of Prana and visualisation can be fostered and enhanced through various Yoga techniques for therapeutic purposes and can result in healing on many levels.

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