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Benefits
What's Involved?
Program
Benefits
Full and half-day workshops are available for
students in years 10-12 utilising Yoga & Meditation techniques.
The aim is to empower each student to take
control of their physical, emotional and psychological well-being.
Students benefit from the following:
- These
workshops are designed to provide Stress Relief Techniques via the
scientific methods of Yoga,
Meditation, Relaxation and Visualisation.
- They
empower
students before exams OR relax
and de-stress them after exams
- Simple,
clear and effective techniques are offered
- Yoga
postures will relieve physical tightness, energy blockages and re-establish
a quiet balance in the body
- Attention
is particularly paid to re-energising brain function through postures & breath
- Meditation
techniques slows the mental “chatter”, clears the thought processes,
improves memory and enhance creativity
- Emotional
swings and disturbances are brought under control with postures, breathing
practices and meditation
- ‘Office
Yoga’ techniques reduce stiffness and lethargy at the computer
- Life
skill discussions give the students the opportunity to regain their personal
power and focus
- Hand-outs
ensure students progress at home
- These
workshops are a wonderful opportunity to improve self-esteem and empower
each student with tools to regain control of their hectic daily
lives.
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What's
Involved?
-
The Workshop is
provided in an atmosphere of respect, trust and safety whilst
still having fun!
-
Time is also made for
discussion, reflection and journal writing.
-
Half
or full day workshops are available. Large class groups are
welcome.
-
Students
will take home a sequence and skill chart to keep on their wall for
reference.
-
The
workshops are run by a fully trained and experienced Yoga & Secondary
teacher.
- Workshops are conducted at the school or an alternative
venue may be offered
Programme
(half-day
involves a 3-hour programme involving items 1-8)
1.
Introduction: Energy pathways in the Body
2.
Stretch Tall & Breathe!
3.
Identity Card-your real worth
4.
Linking all our body parts in Relaxation
5.
Breath Control Techniques
6.
Kneeling Spinal Sequence-mobilising the energy pathways
7.
Memory/Study improvement + Left & Right Brain Balancing
(physical/mental/breath//practical
tips)
8.
Meditation & the jelly bean
9.
Computer Yoga-in your chair
10. Stress
and how to control it!
11.Stretch & Strengthen
on the floor..
12.Relaxation/Visualisation
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