Full and half-day workshops are available for students in years 10-12 utilising Yoga & Meditation techniques. 

The aim is to empower each student to take control of their physical, emotional and psychological well-being.

Students benefit from the following:

• These workshops are designed to provide Stress Relief Techniques via simple, clear and effective methods.
  
• They empower students to deal with the many challenges they face during their senior years.
  
• Attention is paid to re-energising brain function through postures & breath
  
• Simple techniques slow the mental “chatter”, clear the thought processes, improve memory and enhance creativity
  
• Emotional swings and disturbances are brought under control

• ‘Desk Yoga’ techniques reduce stiffness and lethargy at the computer
  
• These programmes are a wonderful opportunity to improve self-esteem and empower each student with tools to regain control of their hectic daily lives.

• Yoga postures to relieve physical tightness, energy blockages and re-establish a quiet balance in the body are also available.

• Programmes are provided in an atmosphere of respect, trust and safety whilst still having fun!

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1. Memory Improvement Skills
2. Success Strategies
3. De-Stress Tips & Hints
4. Training the Brain to be happy!
5. Controlling Mood Swings
6. ‘Desk’ Yoga
7. Breath Control Techniques
8. PMR-Relaxation
9. Breaking ‘bad’ habits
10. Attitude Optimisation

FORMAT: Presentations, Workshops (half or full-day) and Retreats

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