Yoga has benefits for the body, mind and spirit.  Some of these are listed below.

Physical: 

• Provides energy and stamina
• Promotes optimum function of all muscles, bones & nerves
• Enhances lung capacity and breath control
• Provides circulation to brain & internal organs
• Realigns posture for balance and energy
• Promotes youthful flexibility in spine, joints & neck

 Mental:

• Fosters greater clarity, concentration, creativity
• Enhances alertness throughout the day
• Slows negative mental processes
• Creates mindful present awareness
• Brings peace of mind

Psychological:

• Promotes greater emotional balance and calm
• Alleviates depression, lethargy & lack of motivation
• Enhances positive attitude towards oneself and others

Spiritual:

• Integrates all aspects of the human being towards the greater good
• Fosters altruism and a sense of community and friendship
• Deepens the connection between the outer and the Inner Self