HATHA YOGA

Patanjali, one of the great and earliest Yoga sages, devised the 8-fold path to integrate the body, mind and Spirit in order to help us reach and experience Enlightenment.

One step along this path is the use of asanas or postures-using the body to alter the internal state of mind and consciousness.

With 84 traditional, classical Hatha Yoga postures to choose from, the student is guided towards a flow and ease combined with breath control, mudras (gestures), bandhas (locks) and oftentimes meditation to enhance this process.