As a young seeker, I stepped into my first yoga centre with a deep longing to understand the self and a yearning for connection to something greater.
I completed extensive formal training in Yoga and Meditation Teaching, Mindfulness and Spirituality Coaching, Energy Medicine, Ho’oponopono, and Spirituality Practice, extending these to Meditation Teacher Training.
With decades of experience in yoga, meditation, natural therapies, and holistic leadership, I have been privileged to guide individuals and groups through transformative journeys of self-discovery and wellbeing.
As the founder and director of a multi-award-winning wellness practice, I built a team of yoga and meditation teachers, natural therapists, and holistic practitioners delivering programs and therapies to a diverse community. My work has always been grounded in authenticity, service, and the belief that calm is not a luxury — it is a foundation for living well.
Yoga & Meditation Teacher IYTA (international Yoga Teachers Association)
Meditation Teaching Facilitator, Nature Care
Spirituality Practitioner Coach
Mindfulness Teacher & Mindfulness Life Coach
Ho’oponopono Practitioner and Ho’oponopono Teaching Practitioner
Meditation Train-The-Trainer IYTA
Assessor & Course Mentor-Teacher Trainees, IYTA
Energy Medicine Certification
Chakra Healing Course Certification
Seniors Yoga Certification
With a vision to share this inner peace more widely, I founded Calma Lifestyle, a multi-award-winning Yoga and Meditation Studio and Natural Therapy Clinic on Sydney’s Lower North Shore. Together with an extraordinary team of holistic practitioners, we offered personalised classes, therapy, and support that touched hundreds of lives.
Today, Calma Lifestyle has expanded far beyond the studio walls. My work now flows globally - through online programs, personalised coaching, YouTube meditations, and calming voiceover services - all created with one clear mission:
To help you return to your own centre of calm and rediscover the joy of living aligned with your true Self.
Whether you’re feeling overwhelmed, disconnected, or simply ready for something deeper, Calma Lifestyle offers gentle, transformative tools to support your journey.
Calma Awakening is the individual and group coaching arm of Calma Lifestyle, designed for individuals and small groups who wish to deepen their personal growth, resilience, and sense of purpose.
Through private one-on-one coaching or intimate group experiences, clients are supported to:
• Reconnect with their inner wisdom and intuition
• Release limiting patterns and self-doubt
• Build clarity and confidence for life transitions
• Restore balance across mind, body, and spirit
• Cultivate lasting calm and alignment in daily life
Confidential, high-level coaching for senior leaders in service-driven industries helps:
Reconnect with purpose and clarity
Build resilience without burnout
Lead authentically with presence
Inspiring, high-impact presentations to help executives and organisations thrive under pressure that help:
Strengthen confidence and authority
Build resilience and focus
Inspire teams through change
Meditation and mindfulness are at the heart of our approach. These practices are both ancient and evidence-based, offering tools to quiet the mind, regulate emotions, and build resilience. In Calma Awakening coaching, meditation and mindfulness are woven into sessions as practical, accessible ways to restore calm and focus.
We offer a suite of online, self-paced Resources and Program series, including:
• Calma Memory
• Calma Caregivers
• Calma Stress Relief
• RBM (Relax, Breathe, Meditate)
These resources provide additional support for ongoing practice, reflection, and growth.
Calma Circle is our membership community, designed for those who want ongoing connection, practice, and inspiration. Members gain access to regular group sessions, resources, and opportunities to deepen their journey in a supportive environment.
For more information on Calma Awakening coaching, Aligned Leadership Pathway, Executive Presence Pathway. Resources, or Membership, please reach out via our Contact Page.
Your personal oasis of calm begins here.
My deepest joy comes from helping others soften, heal, and hear their own inner wisdom and my passion is to foster clarity, ease, relaxation and wellbeing. My sessions aim to empower participants to experience health, happiness and wellbeing by fostering a sense of peace and deep connection with the Inner Self and the Source of Creation.
Calma Lifestyle is your sanctuary of transformation—whether you're managing stress, navigating change, or awakening your spiritual journey. Here, you’ll find grounded practices, ancient wisdom, and modern support… all infused with love and integrity.
Welcome to your personal oasis of calm