Calma Memory Series
A holistic journey to reclaim clarity, calm, and cognitive strength
Are you noticing moments of forgetfulness, mental fog, or emotional overload?
The Calma Memory programme is a gentle, empowering pathway to help you reconnect with your mental clarity, emotional balance, and inner calm.
This self-paced 3-part series integrates mindfulness, breathwork, nutrition, journaling, and spiritual reflection to help you understand and support your brain health.
With the Calma Memory Boosting Guide
Programme 1: Mind Power & Memory
Rebuild clarity and confidence through lifestyle alignment, breath awareness, diet insights, and empowering brain health tools.
Programme 2: Memory, Emotional Resilience & Wellbeing
Discover how emotions impact memory—and learn how to cultivate resilience, self-compassion, and grounded awareness.
Programme 3: Chronic Stress, Relationships & Memory
Explore the deep impact of stress and the healing power of nurturing relationships for long-term brain and emotional health.
✔ Learn simple, science-backed memory-boosting exercises
✔ Reduce stress & emotional overwhelm that impact cognitive function
✔ Strengthen mental clarity & focus—at any age
✔ Enhance resilience through mindfulness & relaxation
✔ Create a daily habit that supports brain health & confidence
✔ Address concerns about memory decline with holistic techniques
Whether you're navigating memory lapses, feeling mentally overwhelmed, or simply seeking to future-proof your cognitive wellness, this program empowers you to take gentle, effective steps toward renewed confidence.
Ready to take the next step? Explore the full Calma Memory Series for deeper transformation and long-term memory resilience.
Restoring Confidence & Resilience
Program 1 – Mind Power & Memory
Unlock the inner strength of your Mind Power. Explore the relationship between thought patterns, lifestyle choices, and memory function—while integrating mindfulness, breathwork, movement, and relaxation to support brain health and calm. You’ll leave with a personalised plan for strengthening memory and clarity from the inside out.
Program 2 – Memory, Emotional Resilience & Wellbeing
Discover how emotions shape memory and how stress, frustration, and overwhelm can impact recall and focus. Through self-compassion practices, journaling, and empowering mindset tools, you'll build emotional resilience that protects memory and nurtures your well-being.
Program 3 – Chronic Stress, Relationships & Memory
In this two-part experience, you’ll learn how chronic stress diminishes cognitive performance and how nurturing your nervous system can enhance memory and wellbeing. You’ll also explore the essential role of supportive relationships and healthy communication in cultivating long-term cognitive strength and emotional balance.
Whether you're supporting yourself or someone you love, Calma Memory offers a grounded, compassionate path to reclaiming your vitality, presence, and peace of mind.
Begin your journey toward a clearer, calmer, more confident you — one mindful step at a time.
Created by Lydia Dyhin, a transformational coach helping individuals reclaim their mental clarity and emotional strength through proven holistic techniques.
The programs can be purchased individually or as a whole series to gain the most benefit.
You’ve noticed lapses in focus or memory and want holistic tools to support your brain.
You’re navigating stress or emotional overwhelm and want to feel stronger and calmer.
You want to age well—with mental clarity, confidence, and peace.
When you purchase the Calma Memory series in full you receive these two complementary gifts to support your well-being.
A set of 3 audio meditations to support:
Calm focus before high-memory tasks
Stress release for clear thinking
Nighttime reflection to boost cognitive integration
Morning Mind Power Routine
5-Minute Breathing Reset for Overwhelm
Calma Conversation Prompts (for memory-building through relationships)
Restoring Confidence & Resilience
A holistic journey to reclaim clarity, calm, and cognitive strength
Calma Memory Programmes are also available for purchase individually. Explore individual Calma Memory Programmes for transformation and long-term memory resilience.
Start your journey now and move forward with calm, confidence, and renewed energy.