Your own Resource Library of soothing and healing guided Practices-Mindfulness, Meditation, Energy Medicine, Relaxation & Visualisation to embody calm into your everyday life.
Programme 1 from Calma Stress Relief Series
Release physical stress and restore your inner vitality through grounding breath, soothing movement, and body-based self-care. This program brings you back to centre with mindful relaxation, acupressure, and energy-balancing techniques that leave you feeling calm, clear, and rejuvenated.
Program 2 from Calma Stress Relief Series
Ease mental tension and quiet the mind with powerful yet gentle practices designed to reset your nervous system and restore clarity. From energy medicine and meditative breathwork to guided visualisation, this module helps you reclaim peace and focus from within.
Programme 3 of Calma Stress Relief Series
Let go of emotional overload and reconnect to your strength through calming rituals that support deep emotional healing. This transformative program guides you to release sadness, anger, and worry — restoring inner balance through soothing touch, breath, and heart-led meditation.