Calma Stress Relief Series
Feeling tense, overwhelmed, or emotionally drained?
This gentle, holistic 3-part series is designed to bring you back to center - restoring calm, clarity, and inner balance from the inside out.
You deserve to feel calm. Let Calma guide the way.
The Calma Stress Relief Program offers practical, easy-to-follow techniques that guide you through releasing tension, soothing your nervous system, and rebalancing your energy—across your body, mind, and emotions.
This is not just a course.
It’s a healing experience designed to leave you feeling refreshed, grounded, and reconnected.
✔ Release stress & tension quickly
✔ Learn simple, science-backed relaxation techniques
✔ Calm the mind & improve focus
✔ Boost emotional resilience & mental well-being
✔ Integrate daily stress relief practices effortlessly
✔ Feel more energized, centered, and in control
Unwind physical tension with facial relaxation, grounding practices, and breathwork. Restore energy with body scan meditations, acupressure, and gentle movement.
Soothe your racing mind and mental fatigue with guided imagery, the Crown Pull, Marma point massage, and calming breath techniques.
Release emotional overwhelm through energy medicine, heart-based meditations, cord-cutting, and emotional rebalancing tools to help you return to peace.
Receive the following bonuses with the full series purchase:
Stress Relief Tips PDF
Stress Symptoms & Trigger Assessment Questionnaire
Calm Stress Relief Series Self-Evaluation
Feeling overwhelmed or emotionally burnt out
Holding tension in your body or mind
Seeking calm, clarity, and a deeper connection to self
Craving gentle, holistic tools that truly support your wellbeing
Guided Letting Go Practices in each session
Printable Journaling Pages to anchor your insights
Calma Breath & Body Reset Toolkit
Downloadable Meditation & Audio Tracks
Bonus: Heart Space Meditation & Triple Warmer Duo Visualisation
Interactive Workbooks for all Modules
Calma Stress Relief Series
The Calma Stress Relief Program is your invitation to reset and restore. This three-part series gently guides you through holistic practices designed to release stress, restore your nervous system, and realign your energy - body, mind, and spirit.
We begin the journey by reconnecting with your physical body. This session offers a soothing blend of letting-go rituals, breathwork, and grounding exercises to gently unwind stored tension. You'll explore facial relaxation, progressive muscle release, guided visualizations, and light acupressure to return your body to a calm, balanced state. You'll finish feeling grounded, replenished, and at ease in your skin.
This session offers a sanctuary for your mind. Through calming breath techniques, the Crown Pull, Marma point massage, mudra meditations, and Bhramari (Humming Bee) Breath, you'll soften overthinking and dissolve mental fog. Guided imagery and peaceful soundscapes help restore mental clarity and emotional steadiness - supporting you in letting go of overwhelm and returning to a place of quiet clarity.
Our final session supports emotional resilience and deep inner calm. You'll gently release sadness, anger, anxiety, or worry using a blend of emotional energy release tools: the Triple Warmer Smoothie, energy tapping, cord-cutting visualizations, and heart-based meditations. These holistic techniques help you clear stuck emotional patterns and return to a place of self-compassion, empowerment, and peace.
Restore Your Calm – Body, Mind & Emotions
A library of gentle yet powerful stress relief tools
A calmer body, clearer mind, and balanced emotional state
A personalized toolkit to draw on in moments of tension or overwhelm
A deeper sense of resilience and grounded inner calm
You deserve to feel calm. Let Calma guide the way.