This isn’t a generic meditation. This is your personal oasis — designed from your own reflections to bring you exactly what you need.
Calma: Relax, Breathe, Meditate is a bespoke 60-minute holistic experience that brings together powerful elements of guided meditation, breathwork, deep relaxation and energy awareness.
But unlike any other session — this one begins with you.
You’ll complete a simple Calma Reflection Form before your session, and your answers will be woven into a tailored offering just for you.
You’ll Receive:
✔ A fully personalised 1-hour audio offering
✔ A calming blend of practices chosen from: (you choose!)
– Breathwork to centre your energy
– Guided or silent meditation
– Deep emotional or energetic release
– Chakra balance or light body awareness
– Calma signature relaxation & visualisation
✔ A post-session PDF with self-care reflections or affirmations
✔ A safe, compassionate space to simply be
You’ve been craving a pause — not just any pause, but one that feels nourishing, meaningful and designed for you.
You’re ready to:
Release built-up tension and inner noise
Feel held, guided, and gently rebalanced
Reconnect with your breath, your body, and your truth
An individually personalised offering to release inner noise, feel held and guided-reconnect with your breath, body and your truth.
When you book your session, you’ll also receive:
A FREE Audio Meditation for Calm & Grounding
A Relax, Breathe, Meditate Journal Page to anchor your insights
This Bonus Audio Meditation helps soothe the nervous system, brings inner stillness and ends with uplifting affirmations!