Calma Caregiver Series

From Overwhelmed Caregiver to Calm, Empowered Self

Restore calm, build resilience, and reconnect with their own needs—without guilt.

In this course I will teach you how to go from overwhelmed caregiver to calm, empowered self, so that you can serve your loved ones with more vitality, and a renewed sense of purpose and self.

Join Now And Start Rebuilding Your Resilience

"I'd been managing my Mum's care from a distance when she was diagnosed with vascular dementia. Suddenly, I was moving states, leaving behind my life to become her primary caregiver.

The reality hit fast—coordinating with doctors, handling finances, navigating council services, all while juggling my own family's needs. Within weeks, I felt myself slipping into overwhelm and exhaustion. I needed practical tools, not just good intentions.

That's when this series became my lifeline. The strategies here helped me create structure where there was chaos, and find moments of calm when I desperately needed them. It didn't make caregiving easy, but it made it sustainable—and that made all the difference."

Lydia

You deserve to face each caregiving challenge feeling calm and clear.

Imagine shifting from drained to centered, and trusting that when you care for yourself, you're caring for your loved ones too.

What Most Online Programmes Expect

❌ Hours of spare time every week

❌ Complicated technology or special apps

❌ Expensive memberships

❌ Meditation experience

❌ Daily homework or progress tracking

❌ To be calm before you start

❌ To “fix” yourself before you can begin

❌ To already feel motivated or disciplined

What Calma Caregivers Offers Instead

✅ Guidance from someone who's walked this path and truly understands caregiving

✅ Expert-led meditations and holistic tools drawn from 20 years of teaching

✅ Short, guided sessions you can do anytime

✅ Simple access to videos and workbooks — no complicated setup

✅ No pressure, no perfection — just gentle support

✅ Designed for real caregivers with real lives

Regular Price: $125

Launch Price: $75

Join Now And Start Rebuilding Your Resilience

Calma Caregiver Series

Bundle
5 Products

Thriving in Caregiving: A Holistic Journey to Rebalance Body, Mind, Emotions, and Spirit. What's Included: • 4-part video series • Interactive workbooks • Printable wellness tools & guides • Audio meditations to calm body & mind

Join Now To Regain Your Calm

What You Receive

Programme 1: Reconnecting with Your Body

Learn from 13 video lessons including:

Awareness exercise
Mindful breathing exercise
Seated yoga practice
Bodyscan meditation & relaxation
Positive outcomes visualization
Learn how to recognize burnout and create self-care routines.

Programme 2: Calming the Caregiver’s Mind

Enjoy 13 videos lessons including:

Breathing, mindfulness & journaling audios
Thriving in caregiving
How caregiving affects mental clarity and calm
Strategies, tips and techniques to create more mental balance and ease
Compassion & gratitude practice

Programme 3: Caring for the Emotions

Discover 13 video lessons including:

Heart coherence audio visualisation
The complex emotions of caregiving
Box breathing for emotional release
Guided visualisation for emotional release
Emotional Freedom Technique Tapping Exercise
Relaxation audio exercise

Programme 4: Nurturing Meaning & Purpose in Caregiving

Explore 13 video lessons including:

Guided reflections
Meditation on the meaning of caregiving
Self compassion audio practice
Visualisation for releasing resentment
Forgiveness ritual

Join Now And Receive This Guided Audio Bundle FREE!

When you purchase the Calma Caregiver series in full you receive these two complementary gifts to support your wellbeing.

Regain Your Calm With the Calma Caregiver Series

Guided Audio Bundle: “Moments for the Caregiver"

Breathe & Reset: For when emotions run high
Ground & Reconnect: For physical exhaustion
Release & Let Go: For emotional overwhelm
Reflect & Renew: Evening audio for self-compassion

This audio bundle includes 4 short audios (5 mins each) designed for moments of pause during the day.

These tracks are perfect for listening between caregiving tasks or before sleep.

Forgiveness & Compassion Mini Ritual Guide

A simple, printable guide with instructions for:

Self-forgiveness visualization

Letting-go letter writing prompt

A simple candle or nature ritual for release & renewal

Access all these resources today for just

$75

Join Now And Start Rebuilding Your Resilience

In this course I will teach you how to go from overwhelmed caregiver to calm, empowered self, so that you can serve your loved ones with more vitality, and a renewed sense of purpose and self.

"I'd been managing my Mum's care from a distance when she was diagnosed with vascular dementia. Suddenly, I was moving states, leaving behind my life to become her primary caregiver.

The reality hit fast—coordinating with doctors, handling finances, navigating council services, all while juggling my own family's needs. Within weeks, I felt myself slipping into overwhelm and exhaustion. I needed practical tools, not just good intentions.

That's when this series became my lifeline. The strategies here helped me create structure where there was chaos, and find moments of calm when I desperately needed them. It didn't make caregiving easy, but it made it sustainable—and that made all the difference."Lydia

You deserve to face each caregiving challenge feeling calm and clear.

Imagine shifting from drained to centered, and trusting that when you care for yourself, you're caring for your loved ones too.

Regular Price: $125

Launch Price: $75

Access all these resources today for just

$75

That's when this series became my lifeline. The strategies here helped me create structure where there was chaos, and find moments of calm when I desperately needed them. It didn't make caregiving easy, but it made it sustainable—and that made all the difference."

Lydia