calma lifestyle logo golden lotus
Login
Calma Lifestyle/Program 2: Calming the Caregiver’s Mind
Buy now

  • $22

Program 2: Calming the Caregiver’s Mind

  • Course
  • 14 Lessons

Programme 2 from Calma Caregiver Series Quiet the mental noise and cultivate clarity with simple, powerful practices to ease overwhelm. This session supports you in developing resilience, improving focus, and making empowered decisions through calm, conscious presence.
Buy now

Contents

Calma Caregiver Programme 2 Workbook
  • 2.13 MB
Welcome
  • 3 mins
  • 78 MB
Overview
  • 5 mins
  • 149 MB
Programme 2: Calming the Caregiver's Mind - Creating Calm & Mental Resilience
  • 4 mins
  • 129 MB
Thriving in Caregiving
  • 5 mins
  • 141 MB
Caregiver Self-Assessment
  • 2 mins
  • 46.9 MB
Breathing, Mindfulness, Journaling - Part 1 (Audio)
  • 9 mins
  • 152 MB
Breathing, Mindfulness, Journaling - Part 2 (Audio)
  • 11 mins
  • 198 MB
How Caregiving Affects Mental Clarity & Calm
  • 3 mins
  • 60.9 MB
Strategies, Tips & Techniques To Create More Mental Balance and Ease
  • 11 mins
  • 266 MB
Compassion & Gratitude Practice
  • 12 mins
  • 283 MB
Self-Reflection on Your Insights & Understandings
  • 2 mins
  • 28.9 MB
Integration Practice
  • 4 mins
  • 79.2 MB
Conclusion & Thank You
  • 2 mins
  • 45.3 MB