calma lifestyle logo golden lotus
Login
Calma Lifestyle/Program 2: Calming the Caregiver’s Mind
Buy now

  • $22

Program 2: Calming the Caregiver’s Mind

  • Course
  • 14 Lessons

Programme 2 from Calma Caregiver Series Quiet the mental noise and cultivate clarity with simple, powerful practices to ease overwhelm. This session supports you in developing resilience, improving focus, and making empowered decisions through calm, conscious presence.
Buy now

Contents

Calma Caregiver Programme 2 Workbook
Welcome
Overview
Programme 2: Calming the Caregiver's Mind - Creating Calm & Mental Resilience
Thriving in Caregiving
Caregiver Self-Assessment
Breathing, Mindfulness, Journaling - Part 1 (Audio)
Breathing, Mindfulness, Journaling - Part 2 (Audio)
How Caregiving Affects Mental Clarity & Calm
Strategies, Tips & Techniques To Create More Mental Balance and Ease
Compassion & Gratitude Practice
Self-Reflection on Your Insights & Understandings
Integration Practice
Conclusion & Thank You