Calma Caregiver Series

From Overwhelmed Caregiver to Calm, Empowered Self

Your care matters and so do you...

  • $33

Program 2: Calming the Caregiver’s Mind

  • Course
  • 14 Lessons

Programme 2 from Calma Caregiver Series Quiet the mental noise and cultivate clarity with simple, powerful practices to ease overwhelm. This session supports you in developing resilience, improving focus, and making empowered decisions through calm, conscious presence.
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Contents

Calma Caregiver Programme 2 Workbook
Welcome
Overview
Programme 2: Calming the Caregiver's Mind - Creating Calm & Mental Resilience
Thriving in Caregiving
Caregiver Self-Assessment
Breathing, Mindfulness, Journaling - Part 1 (Audio)
Breathing, Mindfulness, Journaling - Part 2 (Audio)
How Caregiving Affects Mental Clarity & Calm
Strategies, Tips & Techniques To Create More Mental Balance and Ease
Compassion & Gratitude Practice
Self-Reflection on Your Insights & Understandings
Integration Practice
Conclusion & Thank You