Program 3: Caring for the Emotions

Course
15 Lessons

Programme 3 from Calma Caregiver Series Learn how to recognise, release, and rebalance emotional stress so it no longer weighs you down. With grounding rituals and heart-based techniques, you’ll feel more centred, emotionally strong, and connected to your inner calm.

Buy now

Calma Caregiver Programme 3 Workbook

2.71 MB

Welcome

3 mins
84.3 MB

Overview

5 mins
150 MB

Programme 3: Caring For The Emotions - Releasing & Rebalancing Emotional Stress

6 mins
184 MB

Caregiver Self-Assessment

2 mins
43.4 MB

Heart Coherence - A Journey Back to Calm (Audio)

7 mins
113 MB

The Complex Emotions of Caregiving

8 mins
175 MB

Box Breathing For Emotional Release

6 mins
110 MB

Guided Visualisation for Emotional Release

15 mins
316 MB

Journaling & Reflection

1 min
22 MB

Emotional Freedom Technique

13 mins
384 MB

Relaxation Exercise (Audio)

14 mins
310 MB

Integration

8 mins
143 MB

Integration Visualization

4 mins
91.2 MB

Conclusion & Thank You

2 mins
32.3 MB