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Calma Lifestyle/Program 3: Caring for the Emotions
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  • $22

Program 3: Caring for the Emotions

  • Course
  • 15 Lessons

Programme 3 from Calma Caregiver Series Learn how to recognise, release, and rebalance emotional stress so it no longer weighs you down. With grounding rituals and heart-based techniques, you’ll feel more centred, emotionally strong, and connected to your inner calm.
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Contents

Calma Caregiver Programme 3 Workbook
Welcome
Overview
Programme 3: Caring For The Emotions - Releasing & Rebalancing Emotional Stress
Caregiver Self-Assessment
Heart Coherence - A Journey Back to Calm (Audio)
The Complex Emotions of Caregiving
Box Breathing For Emotional Release
Guided Visualisation for Emotional Release
Journaling & Reflection
Emotional Freedom Technique
Relaxation Exercise (Audio)
Integration
Integration Visualization
Conclusion & Thank You