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Calma Lifestyle/Program 1: Reconnecting with Your Body
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  • $22

Program 1: Reconnecting with Your Body

  • Course
  • 14 Lessons

Programme 1 from Calma Caregiver Series Restore your energy and honour your body with practical, nurturing tools to release tension and rebalance. This program helps caregivers build a personalised self-care routine grounded in mindfulness, gentle movement, and deep physical awareness.
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Contents

Calma Caregiver Programme 1 Workbook
  • 3.15 MB
Welcome
  • 5 mins
  • 125 MB
Overview
  • 5 mins
  • 149 MB
Programme 1: Reconnecting with your body - Foundations for physical self-care
  • 5 mins
  • 138 MB
Awareness Exercise: Physical wellbeing challenges & concerns
  • 2 mins
  • 44.4 MB
Mindful Breathing Exercise (Audio)
  • 8 mins
  • 161 MB
Gentle Seated Chair Yoga Practices
  • 13 mins
  • 472 MB
Recognizing Signs of Caregiver Physical Burnout
  • 2 mins
  • 52.4 MB
Strategies, Solutions & Tips for Burnout
  • 11 mins
  • 323 MB
Bodyscan Meditation & Relaxation
  • 12 mins
  • 268 MB
Creating a Self-Care Routine
  • 2 mins
  • 34.4 MB
Positive Outcomes Visualization (Audio)
  • 9 mins
  • 205 MB
Integration Practice
  • 6 mins
  • 178 MB
Conclusion & Thank You
  • 2 mins
  • 38.4 MB