Program 1: Reconnecting with Your Body

Course
14 Lessons

Programme 1 from Calma Caregiver Series Restore your energy and honour your body with practical, nurturing tools to release tension and rebalance. This program helps caregivers build a personalised self-care routine grounded in mindfulness, gentle movement, and deep physical awareness.

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Calma Caregiver Programme 1 Workbook

Welcome

Overview

Programme 1: Reconnecting with your body - Foundations for physical self-care

Awareness Exercise: Physical wellbeing challenges & concerns

Mindful Breathing Exercise (Audio)

Gentle Seated Chair Yoga Practices

Recognizing Signs of Caregiver Physical Burnout

Strategies, Solutions & Tips for Burnout

Bodyscan Meditation & Relaxation

Creating a Self-Care Routine

Positive Outcomes Visualization (Audio)

Integration Practice

Conclusion & Thank You