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Your Path to Wellbeing, Awakening and Transformation...

The 5 C.A.L.M.A Pillars
Connection · Alignment · Listening · Mission · Authenticity
The foundation of all Calma offerings

FREE download: Calma Welcome Kit ↗

The Calma Lifestyle Philosophy

The 5 C.A.L.M.A Pillars

Everything at Calma Lifestyle is grounded in five guiding pillars. They underpin all programs, coaching, talks, and resources.

Connection
Reconnecting with self, others, and what truly matters.

Alignment
Living in harmony with your values, energy, and inner truth.

Listening
Tuning into the body, emotions, intuition, and inner wisdom.

Mission
Clarifying purpose and direction with calm and intention.

Authenticity
Showing up honestly, without masks or performance.

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10 Ways to Create a Calma Christmas

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Want to create ease and flow during the festive season? Christmas often becomes busy before we even notice. Let go of the stress and rushing with these 10 easy-to-use calming practices for a grounded, meaningful and emotionally-centred Christmas. Keep them in front of you each day as a reminder! You deserve a season that feels supportive and peaceful.
Get yor Free Guide now!

Calma Series Self-Paced Courses & Offerings

Start your course today!

Calma Memory Series

Concerned About Memory Decline? Noticing Signs of Memory lapses or Stress? Feeling Mentally Overwhelmed? Strengthen Your Mind & Emotional Resilience!

Calma Caregiver Series

Feeling Overwhelmed as a Caregiver? Exhausted? Confused about what to do next? Unsure about your purpose? Reclaim Your Well-Being & Emotional Strength!

Calma Stress Relief Techniques Series

Feeling Stressed and Anxious? Mentally Fatigued? Emotionally Exhausted? Physically depleted? Find Lasting Relief with self-care Practices that will soothe, re-energise and calm your body, mind and emotions!

Calma RBM-Relax, Breathe, Meditate

Would you like to be met exactly where you are? An individually personalised offering- to release inner noise, to feel held and guided-to reconnect with your breath, body and your truth.

Calma Awakening™ Spirituality Coaching Program

The 'Calma Awakening' ™ Spirituality Coaching Program is here to guide you toward a life of inner peace, clarity and authentic joy. Group, VIP & Single Sessions available for your individual needs.

Find out more here

Aligned Leadership Pathway-VIP Coaching

Lead with clarity, confidence, and authentic presence

VIP Coaching for Health, Wellbeing & Holistic Executives
Confidential, high-level coaching for senior leaders in service-driven industries.

  • Reconnect with purpose and clarity

  • Build resilience without burnout

  • Lead authentically with presence

Inspire confidence. Create impact. Step into your next chapter

High-impact keynote addresses that energize leaders, transform mindsets, and spark lasting change.

Executive Presence Pathway

Keynotes & Presentations for Organisations
Inspiring, high-impact presentations to help executives and organisations thrive under pressure.

  • Strengthen confidence and authority

  • Build resilience and focus

  • Inspire teams through change

Reserve your keynote and empower your leaders today

Join Calma Circle Membership

Gain instant access to valuable resources designed to support your journey.

Join Calma Circle Membership for free today